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Welcome to Food Feuds, where we rate similar dishes from different countries to figure out who does it better!

Tabbouleh vs Kisir

Tabbouleh shares similarities with Kisir, but the main distinction lies in the dressing. Kisir incorporates red pepper paste, pomegranate molasses, and spices into the dish, while tabbouleh omits these ingredients, with the main flavors derived from parsley, olive oil and lemon juice.

n the latest installment of Food Feuds, “Kickin’ it with Sal” serves up a flavorful face-off between two culinary titans: Lebanese Tabbouleh and Turkish Kisir. This episode delves into the subtle yet significant distinctions in dressings and ingredient proportions that set these dishes apart.


Episode 5 of Food Fueds: Tabouleh vs Kisir…Which country makes the best version of “tabouleh?” Everything old is new again this year with ancient grains making a comeback this year. We will be seeing it trending up for its nutritinal content. Here is two dishes you can make with Bulgur! I’ll let you know which was the crowd favorite! #bulgur #ancientgrains

♬ Stolen Dance (Instrumental) – Milky Chance

What is Tabbouleh?

Tabbouleh is a Middle Eastern salad made with finely chopped parsley, tomatoes, mint, onion, soaked bulgur, seasoned with olive oil and lemon juice.

Tabbouleh finds its roots in the rich culinary heritage of the Levant, specifically Lebanon. Traditionally served as part of the mezze spread, this salad has become synonymous with freshness and vibrant flavors.

In Tabbouleh, the star of the show is undeniably the parsley, and it takes center stage in this vibrant dish. Equally crucial is the choice of a fine-grain bulgur, which complements and enhances the parsley’s prominence. The balance between these two elements, with the parsley as the main feature followed by the fine-grain bulgur, is key to capturing the authentic essence of Tabbouleh.

The vibrant green color of Tabbouleh is a hallmark of its fresh and herbaceous character. The combination of finely chopped parsley, mint, and other fresh ingredients not only contributes to the visual appeal but also promises a burst of vibrant flavors with every bite. Tabbouleh’s lively green color is a testament to its emphasis on fresh, wholesome ingredients and a delightful feast for both the eyes and the palate.

Tabbouleh Recipe

What is Kisir?

Kısır is a traditional Turkish dish that is often considered a type of salad or mezze. It is a popular item in Turkish cuisine, especially during summer months. The main ingredient in kısır is fine bulgur (cracked wheat), and it is typically mixed with finely chopped fresh vegetables, herbs (such as parsley and mint), tomatoes, green onions, and various spices. The mixture is then flavored with olive oil, pomegranate molasses, and lemon juice, giving it a tangy and refreshing taste.

Kısır Recipe

Tabbouleh vs Kisir Food Feuds

Sensory Analysis



Winner Winner

Tabbouleh is the overall winner! I found it to be more refreshing and not as sour.

What your favorite? Tabbouleh or Kisir?

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